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<p>We can rejuvenate our brain by movements. Different movemenets moulds brain in different ways. For optimal brain health we need a mixture of</p><ul><li>Long duration zone 2 endurance exercise -eg 45 minutes jog/run</li><li>Short bursts of intense movement- eg sprint for 30sec and then slow walk to recover and then repeat (HIIT-High Intensity Interval Training)</li><li>Strength training- body weight calisthenics or dumbells</li><li>Balancing movements - eg pilate, yoga and taichi</li><li>Joints- eg active or passive stretching (Yoga asanas)</li><li>Breathworks- eg pranayama<br data-mce-bogus="1"></li></ul>

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