New Post
Jan 19, 2025
We can rejuvenate our brain by movements. Different movemenets moulds brain in different ways. For optimal brain health we need a mixture of
- Long duration zone 2 endurance exercise -eg 45 minutes jog/run
- Short bursts of intense movement- eg sprint for 30sec and then slow walk to recover and then repeat (HIIT-High Intensity Interval Training)
- Strength training- body weight calisthenics or dumbells
- Balancing movements - eg pilate, yoga and taichi
- Joints- eg active or passive stretching (Yoga asanas)
- Breathworks- eg pranayama